Free February Events!

February 12 – “The Seduction of Inductions”

Lancaster Public Library, 125 North Duke Street, 1pm
Few women ever plan to have an induction, but nearly 20% of pregnant women are induced, often at the end of perfectly healthy pregnancies. This workshop will cover the pros and cons of inductions, various induction methods, situations in which an induction might be necessary and easy techniques to minimize the chance of an induction.

This is gonna be a good one! See how inductions can often lead to a chain of events leading to a Cesarean and how to minimize your chances.

February 20 – “Comfort Measures in Labor and Delivery”
Lancaster Babies R Us, 7pm

Join Susan Wenger as we discuss and practice comfort measures that can be used before and during labor to help keep a clear, calm mind and find some ease during and between contractions.

We hope to see you there! In the meantime, please do not hesitate to contact us with any questions! We are here to serve you.

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*FREE* Not Your Typical Prenatal Nutrition Class

Not Your Typical Nutrition Class
REAL NUTRITION FOR OPTIMAL PRENATAL NOURISHMENT

Tips for Creating the Strongest, Smartest, Healthiest Baby Possible
Proper nutrition is essential during pregnancy. Learn how easy it can be to eat well to provide optimal nourishment to yourself and your growing baby. Understand what to eat, learn about healthy optimal growth and weight gain, and UN-learn myths and mistakes that are commonplace in dated pregnancy books and traditional medical practices.
Optimal nourishment will assist you in ensuring a smart, robust, and healthy baby, as well as help to curb common discomforts of pregnancy, prevent labor and birth complications, and also help to more easily lose “baby weight” and feel great during the postpartum period.

For more information about Jaclyn, visit http://www.MothershipWellness.com

Wednesday, October 9, 1-2pm

Workshop Held At:
Lancaster Public Library
1-2pm

125 North Duke Street, Lancaster, PA 17602
MothershipWellness@gmail.com
717-575-9616
MothershipWellness.com

Expect to Learn
Myths and mistakes that are dated prenatal nutritional advice
Good fats vs. bad fats and how they affect the body
How to tell if your vitamins are high quality
Simple ways to sneak more greens into your daily diet
All natural tricks that can help alleviate common pregnancy complaints like digestive issues, yeast imbalances, and swelling
How to prepare nourishing meals and snacks that don’t take much time
Foods to eat more of!
You’ll Leave With
Confidence knowing how to best nourish your body and baby
Snack and meal ideas
List of foods that are most and least contaminated with pesticides
Article offering natural remedies for common complaints during each trimester
Knowledge of how to improve the digestibility of your food

***FREE***
Taught by Jaclyn Downs, Board Certified Holistic Health Coach, Certified Doula, Certified Yoga Instructor

About Jaclyn
Jaclyn Downs received her Bachelor’s Degree from Drexel University. She is a Board Certified Holistic Health Coach, as well as a Certified Doula and Certified Yoga Instructor (with further certification in Prenatal/Postpartum Yoga). She has completed 2 years of graduate studies in Holistic Nutrition.

Jaclyn offers her services to individuals, groups, and businesses, and is passionate about sharing her knowledge with the community. She enjoys helping people feel healthy and clear through pleasantly upgrading their diet and lifestyles without deprivation or overwhelm.

Jaclyn is the founder of Mothership Wellness Collective, an On-Call Doula service that serves the Central Pennsylvania area.

Her website is http://www.GetBalancedWellness.com

Workshop Held At:
Lancaster Public Library
1-2pm

125 North Duke Street, Lancaster, PA 17602
MothershipWellness@gmail.com
717-575-9616
MothershipWellness.com

Yoga Birth Method Class Winner

Congratulations to Rachel Landis for winning the Yoga Birth Method Class Series! The winner was chosen out of participants that signed up at the Cuddlebugs fair at Heart of Lancaster Hospital. We are certain that you will find the class enjoyable and extremely useful! Contact us today to learn more about Yoga Birth Method classes, instructor Gwen McComsey, and when they are held. The next 2-class series will be held Sundays, October 13 & 20th from 1-5pm.

Daddy Doula Workshop

Our trained doulas will show your partner/support person tips, pointers and tricks on how to be the best doula they can be.

A fun, interactive, hands-on class, designed to teach expecting couples some of our best “Doula Secrets!”

Doulas, partners, grandmas and anyone else who would like to learn how to support a natural birth are welcome.

Thursday, February 28
Blue Skies Chiropractic
(Behind Gold’s Gym in the Golden Meadows Complex off Harrisburg Pike)
6:30pm $45 per couple